Vegetarian / Vegan Possibility / GF Possibility (makes 12)
Make it scrumptious however wholesome… these banana, chocolate and walnut muffins are the right on-the-go snack or candy pick-me-up with advantages!
For instance, the cocoa present in chocolate accommodates compounds known as flavonoids which have been discovered to have many advantages on the mind, together with enhancing temper! The extra cocoa the higher, so darkish chocolate is your best option to maintain these joyful hormones flowing.
Extra so, the bananas on this recipe comprise excessive quantities of potassium, which assist coronary heart well being and muscle restoration. Additionally they comprise the mood-boosting hormone serotonin!
INGREDIENTS
1.5 cups wholegrain flour
Pinch of salt
2 tsp baking powder
1/2 tsp baking soda
2 massive, ripe bananas
1/4 cup maple syrup
1/2 cup milk of selection
1 tbsp olive oil
1 tsp vanilla
1/2 cup chopped walnuts
½ cup darkish chocolate, chopped
METHOD
- Preheat the oven to 360ºF and grease or line a 12-hole muffin tin with baking paper.
- In a big mixing bowl, add the flour, salt, baking powder and baking soda. Stir to mix.
- In a separate bowl, mash the bananas then add the maple syrup, milk, olive oil, and vanilla. Combine to mix then add to the dry substances and blend effectively.
- Stir the chopped darkish chocolate and walnuts by the combination and spoon into the lined muffin tin. Bake at 360ºF for 20 to 25 minutes, till golden and cooked by
NOTES
GF OPTION: Swap wholegrain flour for GF choice like almond flour
VEGAN OPTION: Guarantee darkish chocolate doesn’t comprise milk solids and go for a plant-based milk.
STORAGE: Hold refrigerated in an hermetic container. These will maintain within the fridge for as much as 5 days, or within the freezer for as much as 3 months.
