Pumpkin Spice solely comes however every year! However sugary espresso drinks should not the one approach to take pleasure in it. Benefit from a seasonal favourite with this fast and simple put up exercise snack!
Makes about 14-16
<h2> Components:
6 Medjool Dates,
pitted 1⁄2 cup rolled oats, gluten free if wanted
1⁄3 cup canned pumpkin purée
1⁄3 cup coconut flour
1 scoop/serving unsweetened protein powder
1⁄4 cup cashew butter
2 tsp vanilla extract
1 tsp floor cinnamon
1⁄4 tsp floor ginger
1⁄4 tsp floor nutmeg
1⁄8 tsp floor allspice
1⁄8 tsp floor cloves
2 tsp pure maple syrup
1⁄8 tsp salt (if utilizing unsalted cashew butter)
<h2> Directions:
– Soak the dates in a bowl of scorching water for five minutes to melt. Drain and pat dry.
– Mix dates, oats, and canned pumpkin in a meals processor fitted with a metal blade. Activate the machine and course of till the dates are chopped and start to type a sticky ball, stopping to scrape down the perimeters as wanted.
– Cease the machine, add the remaining substances, and pulse till all the pieces is mixed and the dough comes collectively to type a ball.
– Earlier than rolling, chill the dough within the fridge for at the least 30-45 minutes, The longer you chill the dough, the better it will likely be to roll.
– Roll into 1-1.5 inch balls and place each on a baking sheet lined with parchment paper. Freeze for at the least 1 hour earlier than transferring to a freezer-safe bag or container.
– Maintain refrigerated or frozen.
<h2> Notes:
– You’ll be able to add a further scoop of protein powder when you’d like. If the dough is simply too mushy or sticky, add a little bit further coconut flour to thicken.
– An unsweetened cashew butter works finest for this recipe. You may as well attempt utilizing peanut butter or sunflower seed butter as a substitute.
– These are finest saved frozen till able to eat
– Simply thaw one or two at room temperature for a couple of minutes earlier than having fun with. If saved within the fridge, they are going to be barely softer.
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LAUREN | FOOD BLOGGERLauren is a former athlete from Minnesota who shares every kind of gluten free recipes on her weblog, Zest and Lemons. She has a ardour for cooking and pictures, and loves to assist others study extra about Celiac Illness. She can be an oatmeal fanatic and is at all times making a multitude within the kitchen. |
