Get your coronary heart pumping and physique shifting this week with our weekly max meps exercise!
JUMPING JACKS
1 Minute
ALTERNATING REVERSE LUNGES
30-Seconds
KETTLEBELL SQUATS
30-Seconds
HIGH KNEES
1 Minute
BURPEES
1 Minute
PUSH-UPS
30-Seconds
WALL SITS
1 Minute
BENT OVER LATERAL DUMMBELL RAISE
30-Seconds
POWER JACKS
30-SECONDS
MOUNTAIN CLIMBERS
1 Minute
DUMBBELL LUNGES
30-Seconds
DUMBBELL TRICEPS KICKBACKS
30-Seconds
SPRINT IN PLACE
1 Minute
SPEED SKATERS
30-Seconds
DUMBBELL RENEGADE ROW
30-Seconds
