“Outcomes Occur Over Time, Not In a single day.”
Full this HIIT exercise doing 30 seconds on and 30 seconds off between every transfer. Repeat 4 instances by way of.
DUMBBELL LUNGE
30 Seconds
MOUNTAIN CLIMBERS
30 Seconds
TUCK JUMPS
30 Seconds
SQUAT TO PRESS
30 Seconds
HIGH KNEES
30 Seconds
REPEAT 4 TIMES
