Chocolate-covered cherries was one in all my favourite treats as a child, however as an grownup attempting to remain lean, I do not eat many anymore. This recipe from my Males’s Well being e book The MetaShred Weight loss program is my protein-and-fiber-packed different, which feeds my cravings and retains me full for longer. It packs a critical load of antioxidants from the cherries and cocoa whereas additionally supplying you with a mix of each fast- and slow-digesting proteins. That is assured to turn into one in all your favourite shakes.
What you will want:
1 serving chocolate protein powder
1 1/2 cups frozen pitted candy cherries (unsweetened)
1 Tbsp. unsweetened cocoa
1/4 cup low-fat cottage cheese
1/4 cup chopped walnuts
1 cup water
3-4 ice cubes
The way to make it:
Place all of the elements besides the water and ice cubes in a blender and mix till easy. Add the water and ice cubes relying on the consistency desired.
539 energy, 45g protein, 23g fats, 51g carbs, 10g fiber
