“The most effective challenge you’ll ever work on is your self.” Work it this week with our full physique HIIT exercise. Do every transfer for 50 seconds with a 10-second relaxation between. End the exercise off with a cardio burst. Do 10 sprints for 30 seconds within the yellow and pink zones with a 30-second relaxation between every dash.
JUMP SQUATS
50 seconds
TOE TOUCHES
50 seconds
MOUNTAIN CLIMBERS
50 seconds
HIGH KNEES
50 seconds
PUSH-UPS
50 seconds
WALL SIT
50 seconds
TUCK JUMPS
50 seconds
COMMANDOS
50 seconds
TRICEPS PUSH-UP
50 seconds
BURPEES
50 seconds
