30 Minute Full Physique Practical Exercise

Wish to work the entire physique in a minimal period of time? Work your entire physique in simply half-hour with this full physique practical exercise.  

Have your Myzone Belt on? Intention in your coronary heart fee to be at 70%-90%

<h2> Heat Up  

Treadmill 12 min | 3.5 Velocity + 5.0 Incline

<h2>Exercise

Spherical 1: Work 45 Sec | Relaxation 1 Min | Spherical 2: Work 30 Sec | Relaxation 1 Min | Spherical 3: Work 30 Sec

1. Pull Ups – TRX
2. Monster Walks – Banded
3. Plank Holds – Bosu Ball
4. Reverse Lunge Bounce – TRX
5. Upright Row – Kettlebell
6. Penguins 

<h2> Cooldown: 

Gentle Stroll or Jog + Stretch 5 Min