Body weight Cardio Exercise

It’s time to get your coronary heart pumping, #SNAPNATION! Strap in your Myzone Band and get after it. 

Have your Myzone Band on? Goal to your coronary heart price to be at 70%-90%!

<h2> Heat Up  

Run or Stroll 10 min 

<h2> Exercise

Spherical 1: Work 45 Sec | Relaxation 1 Min | Spherical 2: Work 30 Sec | Relaxation 1 Min | Spherical 3: Work 30 Sec

1. Excessive Knees
2. Strolling Lunges 
3. Mountain Climbers
4. Toe Faucets
5. Burpees
6. Squats

<h2> Cooldown: 

Run or Stroll 8 Min