CC Sabathia Shares the Arm Day Exercise He Makes use of to Keep Jacked

CC Sabathia was as soon as the largest pitcher in baseball—each actually and figuratively.

The previous Cleveland, Milwaukee, and New York Yankees ace stands an imposing 6’6” and at his peak weighed a whopping 342 kilos. His dimension was solely outweighed by his accomplishments on the mound: Sabathia had a 19-season professional profession and retired a six-time All-Star, Cy Younger Award-winner, World Sequence Champion, the winningest pitcher to debut within the twenty first century, and solely the third left-handed pitcher to notch 3,000 profession strikeouts.

However regardless that he was one of the crucial dominant athletes of his era, Sabathia nonetheless discovered that he had well being points partly as a result of his dimension. He was involved about what his weight would possibly imply for his future well being since his household had a historical past of points like hypertension and coronary heart illness, however the wakeup name got here in 2018 throughout a exercise session along with his coach, Dave Paladino. “I used to be in there understanding, and he was like bro, you are white,” Sabathia says, pointing to Paladino. “You could go get checked out.” When Sabathia went to the hospital, he could not make it via a stress check and wound up needing a stent due to a 90 p.c blockage in an artery to his coronary heart.

The transformation that adopted did not simply occur in a single day. Sabathia retired after the 2019 MLB season, and the load got here off after 18 months of arduous work. Sabathia says that now, he trains six days per week within the fitness center. The outcomes are apparent: Sabathia appears to be like jacked, with rippling arm muscle groups extra becoming for the soccer star he was in highschool than for one of the crucial profitable pitchers of the final 20 years. He is additionally a podcaster, cohosting the favored R2C2 present on Spotify.

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Males’s Well being

Sabathia and Paladino (who additionally helped Motion Bronson along with his staggering health transformation), walked the MH crew via one of many retired MLB star’s arm day classes. Now that the load is off, he is in upkeep and muscle-building mode. “It is all curls and seaside stuff, so it ought to be a enjoyable exercise,” he says, earlier than joking with Paladino about his observe of supersetting each train with hammer curls to construct his biceps. As soon as you’ve got labored as arduous as Sabathia to return again from such a critical well being scare, you’ve got earned the fitting to do some vainness exercises.

CC Sabathia’s All Present, No Go Arms Exercise

Warmup

Superset

  • 1A. TRX Physique Curl

    4 units of 15 reps

    • 1B. Shut-Grip Pushup

      4 units of 15 reps

      Exercise

      • 2. Hammer Curl

        4 units of 10 reps

        • 3. Cable Curl

          4 units of 15 reps

          • 4. Rope Pushdown

            4 units of 15 reps

            Superset

            • 5A. Triceps Kickback

              4 units of 15 reps

              • 5B. Shut-Grip Pushup

                4 units of 20 reps

                Need extra movie star exercise routines? Try all of our Practice Like movies.

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