It’s legs and core day, #SNAPNATION! Let’s get after it!
Repeat Complete Sequence 3X
Set #1
30 sec per train, 2x by every train
- Body weight Squat
- Lateral Lunge
- Body weight Squat
- Lateral Lungs
Set #2
30 sec per train, 1x by every train
- Mountain Climbers
- Plank Faucets
- Burpees
- Plank
