“Nothing Really Nice Ever Got here From A Consolation Zone.”
Elevate your coronary heart fee and earn Myzone MEPS with this nice HIIT exercise. Carry out every train for 30 seconds with a 15 second relaxation between every train. Repeat for five rounds.
JUMP SQUATS
30 Seconds
TUCK JUMPS
30 Seconds
BURPEES
30 Seconds
