TARGETS: Triceps
EQUIPMENT: Weight plates, Dip station
Most gyms can have a dipping belt—a weight belt with a series that permits you to connect a dumbbell or plates. You too can use a weighted vest or a backpack. Whichever you select, construct up slowly, and by no means sacrifice good kind or ignore ache in your chest or shoulders.
Seize the bars and raise your physique so your arms are straight, your physique is angled ahead barely, and your toes are crossed behind you. (The extra upright you might be, the more durable you’ll work your triceps, whereas a ahead lean shifts extra of the load to your chest.)
Your neck ought to be aligned along with your torso and eyes targeted straight forward all through the motion.
Decrease your self till your elbows are bent about 90 levels and your higher arms are parallel to the ground. When doubtful, use a shorter vary of movement. Push again as much as the beginning place and repeat.
