Who doesn’t love a 4th of July picnic? Solar, video games, fireworks and scrumptious meals. However for somebody that’s watching their eating regimen, picnics could be a catastrophe. This yr, Snap Health has given your typical picnic a makeover.
Comply with the information under that can assist you navigate the red-checkered tablecloth and keep away from the meals that can value you weeks of arduous work within the gymnasium.
As a substitute of: Fried Hen
Strive: Grilled Hen
Why: Fried rooster could also be tasty, however it’s loaded with energy, sodium and fats. You may minimize these numbers in half by selecting to say goodbye to the fried rooster.
As a substitute of: Full Hamburger
Strive: Drop the bun
Why: By consuming your hamburger with out the bun, you’ll shave energy off your meal. Bonus factors for those who wrap the burger in lettuce leaves for an added punch of greens.
As a substitute of: Bread, cheese and chilly cuts
Strive: Lettuce wrap with cheese and avocado unfold
Why: Chilly cuts include excessive quantities of sodium, which might add up rapidly for those who stack your sandwich excessive. Keep away from the bread and chilly cuts, and select to make a lettuce wrap with a slice of cheese and mashed up avocados to save lots of energy and keep away from excessive sodium ranges.
As a substitute of: Potato salad
Strive: Coleslaw
Why: Conventional potato salad is packed filled with energy, fats and ldl cholesterol due to the mayo and eggs. Reduce these numbers with coleslaw, which historically incorporates veggies (cabbage and carrots) and makes use of cider vinegar, not mayo.
As a substitute of: Pasta salad
Strive: Fruit & veggie skewers
Why: Pasta salads get overloaded with high-fat dressings. Keep away from the added energy by making veggie and fruit skewers on the grill. Peppers, pineapple and mushrooms make for a enjoyable and nutritious skewer.
As a substitute of: Packaged chips & dips
Strive: Fruit & cheese platter
Why: Although it might a simple snack, packaged chips and dips are typically packed filled with energy, sodium and fats. Seize a tray of contemporary fruits and cheese to make a platter that can satisfy- with out inflicting havoc to your eating regimen.
As a substitute of: Lemonade
Strive: Water with a lemon
Why: Retailer purchased lemonade incorporates plenty of sugar and energy. A typical 12-ounce glass of sweetened lemonade can have 140 energy relying on the model. Go for a glass of water and squeeze your personal lemon to realize a refreshing style with out the added energy.
